Health Coaching for Individuals
Personalised Brain, Mind, and Body Health Guidance
Guidance on brain, mind, body health, and lifestyle factors that impact physical and cognitive functions and mental wellbeing. Providing evidence-based advice to improve your well-being. An approach to brain health that prioritises equity, diversity, and inclusion.
Science & Evidence-based information
Guidance on brain, mind, and body health.
Science-backed approaches to bring brain, mind, and body well-being to the public.
Engage in non-judgmental and open conversations using evidence-based approaches to understand what’s important to you.
Feel, Think, Work, and Live Better
Personalised health coaching aims to support you in achieving your short—and long-term well-being goals for your brain, mind, and body. The main goal is to help you explore, achieve, and live the highest quality of life you envision, encompassing various aspects: physical, emotional, sociocultural, environmental, occupational, and more.
Understanding Brain, Mind, and Body Health
Brain, Mind, and Body Health Education
Awareness of Risk Factors
Lifestyle and Behavioral Strategies
Mental and Emotional Well-being
Daily stress and anxiety
Cognitive Health
Monitoring and Personalisation
Add-ons available
Cognitive Biases
Cognitive Prescriptions
Building Resilience
Sociocultural Prescriptions
Professional Network Collaboration
What personalised health coaching can do for you?
The process of self-discovery serves as a pivotal journey for individuals, culminating in the establishment of personal goals, the acceptance of self-responsibility, and the experience of positive self-determination. This journey encourages individuals to reflect on their values and aspirations, enabling them to take charge of their lives and work towards meaningful objectives.
Actively listening and empathy
Actively listening and empathy are crucial for building strong relationships and facilitating positive change. They build trust and encourage people to share their experiences and challenges.
Identify your goals, motivations, and ambitions
Personalised health coaching offers a unique, individual-centred approach that warmly supports people in identifying and clarifying their wellbeing goals. It provides insightful guidance into lifestyle practices and fosters a deeper understanding of the various possibilities and pathways available to achieve their health goals.
Create a positive change in your lifestyle through meaningful conversations
We will have open conversations about achieving healthy living strategies that impact personal and community well-being. All coaching sessions are entirely confidential.
Encourage the person to take action and set goals
It will help you take the first step toward your healthcare goals for your brain, mind, and body. It will help you live a healthier lifestyle by serving as an accountability partner, guide, and cheerleader for lasting change.
Embrace a mindset that allows you to navigate challenges with resilience and strength
Create actionable goals that move you closer to peak well-being with tools like personalised coaching, complexity science frameworks, sociocultural prescriptions, curated evidence-based information, and more.
Refer to an expert when required
Personalised health coaching may need expert advice on health and safety, especially when dealing with complex medical conditions, specific needs, or potential risks. This is particularly important when a person has existing health issues, is experiencing emotional distress, or requires special assistance with nutrition or exercise.
Brain Health Guidance
Available plans
Listening, guidance, and motivation to achieve a healthy life and robust brain health with current scientific evidence.
On-demand 50-minute online coaching*
Offering online guidance and consulting for addressing immediate goals or challenges
€ 35
/ 50 mins
TAX excluded
Focused Brain Health Guidance
Tailored recommendations
Pick the topic that matters to you
Flexible Scheduling
Private 1:1 session
* specific services might be charged differently
TAX excluded
Basic Online Plan*
Offering a high-touch, immersive approach that fosters more profound personal development.
€ 140
/ Basic Plan
TAX excluded
Focused Brain Health Guidance
Tailored recommendations
Pick the topics that matter to you
Deeper personal development
Complex goal-setting
Regular follow-ups
Private 1:1 sessions
Initial 60-minute exploratory 1:1 session**
Three Private 55-minute 1:1 sessions**
Flexible Scheduling
Free 15-minute Online Consultation
*specific services might be charged differently
**within six months from the date of purchase
TAX excluded
Premium Online Plan*
Offering a versatile and person-centric approach that leverages diverse online interaction benefits.
€ 170
/ Premium Plan
TAX excluded
Focused Brain Health Guidance
Tailored recommendations
Pick the topics that matter to you
Deeper personal development
Complex goal-settings
Regular follow-ups
Private 1:1 sessions
Initial 90-minute exploratory 1:1 session**
Four Private 60-minute 1:1 sessions**
Email, text or voice message follow-up (three questions per week)**
Flexible Scheduling
Free 15-minute Online Consultation
*specific services might be charged differently
**within six months from the date of purchase
TAX excluded
Contact to make an appointment.
Disclaimer
- Results and participant testimonials are provided for informational purposes only and do not constitute a promise or guarantee of future results.
- These services do not provide medical, professional, or licensed advice and are not substitutes for consulting with a healthcare professional.
- We are not a medical provider, and our events, programs, and content should not be interpreted as providing medical advice.
- Remember, it is always best to consult a healthcare professional about your brain health concerns.
- Always consult with a healthcare professional before implementing any new lifestyle changes.
- By providing your information, you grant us permission to email you. You may unsubscribe at any time.
- The content on this website is not intended to substitute professional in-person medical advice. Always consult directly with a in-person healthcare professional for: any medical concerns beyond the scope of virtual consultations, personalised diagnosis, or treatment plans.
- For medical emergencies: Contact your local emergency services or visit the nearest A&E department immediately.
- Important Limitations: Online coaching cannot replace physical examinations by qualified in-person practitioners, all communication through this platform (including subsequent interactions) does not establish a doctor-patient relationship, and never use dated or undated website content as a substitute for direct medical advice.
- By using this service, you accept these Terms and Conditions in full.
- Booking Notice: Appointment availability is subject to availability; requests require at least 48 hours’ notice. All appointments are confirmed in advance via phone, text, or email.
- By accessing and utilising this service and website, you acknowledge and accept full responsibility for any and all risks associated therewith.
