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Personalised brain, mind, and body health coaching tailors interventions to individual needs, enhancing well-being. Utilising the Intelligent Coaching Assistant, this approach fosters behaviour change and psychological skills, benefiting conditions such as diabetes and weight loss. Additionally, virtual coaching effectively improves mental health, promoting resilience and emotional regulation over time.
Maintaining a healthy brain is imperative for one’s overall physical and mental wellbeing. As age advances, the brain undergoes changes, and mental functions also tend to decline.
Anxiety is a part of our daily life, and it can affect us in different ways and at almost any age. The difference from stress is that the latter is caused by external factors (such as financial or work-related issues) and is usually manageable. Anxiety, on the other hand, doesn’t have a specific triggering component. Moreover, anxiety can persist, unlike stress, even when the triggering cause is no longer present.